Treat Hypertension Naturally

You do not have to be diagnosed with high blood pressure to check your blood pressure. Many people do so, however, to insure they keep a normal blood pressure reading. But what, exactly, is normal?Blood pressure is considered normal if it falls around 120 over 80. The top number shows the systolic pressure. This is the pressure your heart exerts when it contracts just before pumping blood from the heart out into the arteries of the body. The last number represents diastol…

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Generally a normal blood pressure reading is considered 120/80. The top number (120) is our systolic pressure and the bottom number (80) relates to the diastolic pressure. But just what is systolic and diastolic pressure?Systolic pressure (the top figure) is the arterial blood pressure exerted when the heart contracts and pumps blood through the arteries in the body. Whilst the diastolic pressure (the bottom figure) relates to the pressure in the heart as it rest betwe…

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