Treat Hypertension Naturally

Hello - I’m Dale Calder, married with two adult sons and I live in Auckland, “The City of Sails”, New Zealand.

Some years ago I was diagnosed with elevated hypertension (high blood pressure) and at that time rather foolishly I chose not to heed some well-meaning advice from my doctor, on the steps I needed to take to get my blood pressure down. When you are 40 and feeling reasonably fit and well - you are less inclined to take yourself out of the comfort zone and make the needed changes to diet and implement an exercise regime.

Now some 20 years later … and after a couple of scares, the penny has dropped and I’ve returned to practise Transcendental Meditation (after getting off track); put in place a healthy eating plan, and open myself up to a bit more exercise.

In my next post I will be defining hypertension - which has been termed the ’silent killer’ (for those not fully conversant with it) and discuss exactly why it is vital we keep our blood pressure at manageable levels.

In the meantime I suggest you take the time to check out Dale’s Top Hypertension Sites Directory where you can view a number of downloadable digital products providing you with natural ways to treat high blood pressure and bring it back to acceptable limits. When there you can check out some of the other complementary products to be found under such headings as ‘Fitness’, ‘Alternative’, ‘Remedies’,  ‘Medicine’, ‘Weight Loss’ etc.

You may wish to also check out my weight loss program at: Fat-And-Flab-Meltdown and my Meditation and Yoga For U blog for some interesting complementary articles.

It may sound like ancient marketing spiel, but there are good reasons why the Japanese call reishi (Ganoderma lucidum) the mushroom of immortality. Although it won’t make you immortal, it has been used as a high blood pressure treatment for over 2,000 years. For the past 30 years there has been more

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Even though certain herbs such as St. Johns Wort may not be ideal for treating hypertension, some herbs such as saw palmetto for high blood pressure may be an option for those interested in using a more natural remedy to treat their condition. What is saw palmetto and how can it lower blood pressure? Saw palmetto (botanical name: Serenoa Repens) is a small ever-green palm plant that is found in America. The berries of the plant contain the active ingredients used for …

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Hypertension is a growing concern for many industrialized nations. Billions of dollars are spent each year in treating the condition and the number of people with hypertension is growing year on year. Although the cases of hypertension are on the increase, many people will have benign hypertension without realising it.It is thought that an estimated one in three people in the US have high blood pressure, and it is likely these numbers will be mirrored more or less in most…

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