The Susan Samueli Center for Integrative Medicine at the University of California, Irvine, dedicated to advancing patient care through education, evidence-based research and applied integrative medical
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High blood pressure is a condition that cuts across all the age groups. It is important not to neglect this condition and one should get help as soon as he or she is diagnosed. It is a symptom of stress and anxiety and should be diagnosed properly since the blood pressure in a normal person can fluctuate during the day due to the effect of stress, anxiety, alcohol intake and the likes.
To confirm a case of high blood pressure, persistent elevated readings should be recorded at different times during the day, on different days and in different circumstances. It is a well-established fact that acute stress and anxiety can lead to a momentary increase in blood pressure due to changes in the flow pattern of blood from the heart.
Chronic anxiety can lead to prolonged hypertension. Anxiety disorder has been linked with increased risk for hypertension and cardiovascular mortality. Close to seventy percent of all the high blood pressure problems are linked to emotional stress or anxiety during difficult situations. Conversely, higher levels of anxiety have been found in hypertensive subjects. When this phenomenon becomes recurrent, it can lead to long-term permanent damage like heart attacks, kidney failure or liver failure.
Also, when one is anxious it is easy to resort to other unhealthy habits like smoking and drinking, which can further aggravate the problem. Hence it is critical that the treatment being administered for controlling high blood pressure should also provide anxiety relief.
Here are some tips which can help you manage your condition of high blood pressure and at the same time will help in providing relief from anxiety. One should eat regular meals and avoid stimulants like coffee. Preference should be given to foods that are natural like fruits, whole grains etc. It is also important to exercise regularly. It will help relieve tension and also boost the cardiovascular system.
However, it is prudent to consult your doctor before embarking on an exercise regimen. It is equally important to get adequate rest since it will relax the muscles and help in relieving the buildup of stress and anxiety. If nothing works, it is advisable to consult your doctor for medication to address your blood pressure as well as providing relief from anxiety.
Since these medications have their side effects, it is wise to evaluate the natural treatments for anxiety relief in consultation with your doctor. This can help you provide complete relief from anxiety, thereby eliminating the root cause of your high blood pressure.
There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pressure almost immediately. Overtime, the result is a sustained healthy blood pressure reading that supports your blood vessels and heart for years to come.
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It’s disheartening that the incidence of high blood pressure in children is on the rise. This has occurred mainly in the last ten years and is mainly due to more and more children being overweight or obese.
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Hello - I’m Dale Calder, married with two adult sons and I live in Auckland, “The City of Sails”, New Zealand.
Some years ago I was diagnosed with elevated hypertension (high blood pressure) and at that time rather foolishly I chose not to heed some well-meaning advice from my doctor, on the steps I needed to take to get my blood pressure down. When you are 40 and feeling reasonably fit and well - you are less inclined to take yourself out of the comfort zone and make the needed changes to diet
Now some 20 years later … and after a couple of scares, the penny has dropped and I’ve returned to practise Transcendental Meditation (after getting off track); put in place a healthy eating plan, and open myself up to a bit more exercise.
In my next post I will be defining hypertension - which has been termed the ’silent killer’ (for those not fully conversant with it) and discuss exactly why it is vital we keep our blood pressure at manageable levels.
In the meantime I suggest you take the time to check out Dale’sĀ Top Hypertension Sites Directory where you can view a number of downloadable digital products providing you with natural ways to treat high blood pressure and bring it back to acceptable limits. When there you can check out some of the other complementary products to be found under such headings as ‘Fitness’, ‘Alternative’, ‘Remedies’,Ā ‘Medicine’, ‘Weight Loss’ etc.
You may wish to also check out my weight loss program at: Fat-And-Flab-Meltdown and my Meditation and Yoga For U blog for some interesting complementary articles.
The U.S. Food and Drug Administration has approved Bystolic (nebivolol) for the treatment of high blood pressure. Bystolic is a beta blocker, a well-established class of medications that reduces blood pressure by reducing the force with which the heart pumps. It is a new drug not previously approved in the United States. [click link for full article]
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Forest Laboratories, Inc. (NYSE: FRX) and Mylan Inc. (NYSE: MYL) announced that the novel beta blocker Bystolic(TM) (nebivolol) was approved by the U.S. Food and Drug Administration (FDA) for the treatment of hypertension. Bystolic is a once daily medication that can be used alone or in combination with other hypertension treatments. Hypertension affects approximately 72 million adults in the U.S. [click link for full article]
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Research from Duke University Medical
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MORE study shows potential for vascular benefits in addition to BP lowering
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Vasopressin should be used with great caution for the treatment of hypotension in septic shock, according to results from an international research team published today in the online open access journal Critical Care. Their experiments - conducted in pigs - show it can significantly reduce blood flow to vital organs. [click link for full article]
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